Therapeutic yoga

Connecting Body, Mind and Soul

$95.00

  • A 30-minute gentle yoga practice
  • Seven videos for each Chakra that include:
    • Brief explanation of each Chakra
    • A seated meditation holding a mudra (hand gesture) that directly connects to that chakra with affirmations
    • A second meditation that includes a healing musical instrument and at times also a chant to balance the particular chakra
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Description

What are Chakras?
Our bodies are more than just physical. Based on Eastern traditions, there are energy fields
present in our bodies from the base of the spine to the top of the head. These energy fields are
called Chakras (Sanskrit word for “wheels”). There are 7 major Chakras present in the body. By
balancing these Chakras, you balance your body and your mind.

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